Welcome back!
Here's your health overview for today, January 13, 2026
Blood Pressure
128/82
mmHg2 hours ago
Monitor
Heart Rate
72
bpm2 hours ago
Normal
Blood Glucose
95
mg/dL3 hours ago
Normal
Weight
75.5
kg4 hours ago
Normal
Blood Pressure Trend (7 Days)
Systolic pressure over time
Blood Glucose Trend (7 Days)
Fasting glucose levels
AI Health Insights
Analysis based on your recent vitals and reports. This is informational only and not medical advice.
Elevated Blood Pressure Trend
Your blood pressure readings have been consistently above the normal range (120/80 mmHg) over the past 7 days.
Recommendations:
- Reduce sodium intake to less than 2,300 mg per day
- Engage in at least 30 minutes of moderate exercise daily
- Practice stress-reduction techniques like meditation
- Schedule a follow-up with your healthcare provider
1/13/2026
Cholesterol Levels Need Attention
Your recent lipid panel shows borderline high LDL cholesterol. Lifestyle changes may help improve these numbers.
Recommendations:
- Increase intake of omega-3 fatty acids (fish, walnuts)
- Choose whole grains over refined carbohydrates
- Limit saturated and trans fats
- Consider adding soluble fiber to your diet
1/11/2026
Disclaimer: These AI-generated insights are for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any medical decisions or changes to your treatment.
Recent Medical Reports
Your latest uploaded documents
Complete Blood Count (CBC)
Report Date: 1/10/2026
Key Findings:
- •Hemoglobin: 14.2 g/dL
- •WBC: 7,200/μL
- •Platelets: 250,000/μL
Abnormalities Detected:
- • Slightly elevated cholesterol
Uploaded: 1/11/2026
Annual Physical Exam
Report Date: 1/5/2026
Key Findings:
- •Blood pressure slightly elevated
- •BMI: 24.8
- •General health: Good
Uploaded: 1/6/2026
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